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Gather ingredients
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Maple syrup is the star of the show, to pay homage to Montreal, where this dessert is widely enjoyed.
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To make the Microwave Mug Poor Man's Pudding: In a small bowl or mug, combine: the banana, almond milk, and maple syrup.
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Use a fork to mash the banana and mix well
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Add the dry ingredients: the oat flour, tapioca flour, cinnamon, baking powder, and salt.
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Use a fork to mix well
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It should be a gloppy mess but with no visible specks of flour
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Place in the microwave. Cook for 90 seconds.
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Carefully remove and dive in!
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