1

Gather ingredients

2

Maple syrup is the star of the show, to pay homage to Montreal, where this dessert is widely enjoyed.

3

To make the Microwave Mug Poor Man's Pudding: In a small bowl or mug, combine: the banana, almond milk, and maple syrup.

4

Use a fork to mash the banana and mix well

5

Add the dry ingredients: the oat flour, tapioca flour, cinnamon, baking powder, and salt.

6

Use a fork to mix well

7

It should be a gloppy mess but with no visible specks of flour

8

Place in the microwave. Cook for 90 seconds.

9

Carefully remove and dive in!

10

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